Health
Nutrients Important for Eye Health
According to the World Health Organization, over 2.2 billion people globally experience vision impairment or blindness. Eye health is crucial for quality of life, yet many eye diseases, such as...
Natural Ways to Improve Your Insulin Sensitivity
Insulin resistance is on the rise globally, with over 537 million adults living with diabetes as of 2021, a number projected to reach 643 million by 2030 (International Diabetes Federation)....
Lung Cancer Is Rising in Non-Smokers. Scientists Are Looking for Causes
Lung cancer, once predominantly linked to tobacco use, is increasingly affecting individuals who have never smoked. Recent studies show that up to 20% of lung cancer diagnoses in the United...
Early Behavioral Changes in Alzheimer’s Disease
Alzheimer’s disease, the most common cause of dementia, affects over 6.7 million Americans in 2023, according to the Alzheimer’s Association. This progressive neurodegenerative disorder primarily targets the brain, gradually impairing...
Early Alzheimer’s Symptoms Families Rarely Recognize
Alzheimer’s disease affects over 6.7 million Americans, a number expected to triple by 2060, according to the Centers for Disease Control and Prevention. As a progressive brain disorder, Alzheimer’s erodes...
Drinking Coffee Every Day Does to Your Metabolism
Globally, over 2.25 billion cups of coffee are consumed daily, making it one of the most popular beverages. Recent studies suggest a connection between daily coffee intake and metabolic health,...
Benefits of Menopausal Hormone Therapy
Menopause affects approximately 75% of women by age 51, with an estimated 40-60% experiencing moderate to severe symptoms. Despite this prevalence, only about 6% of women use menopausal hormone therapy...
Anti-Inflammatory Foods Every Kitchen Should Have
Chronic inflammation affects nearly 60% of adults worldwide, contributing to conditions like heart disease, diabetes, and arthritis (source). The immune system is the primary organ system driving inflammation, acting as...
Ancient Rituals People Still Practice in Modern Cities
Recent studies suggest that nearly 42% of urban dwellers regularly participate in traditional rituals, highlighting the persistent influence of ancient customs even in highly modernized environments (Pew Research Center). These...
When Fatigue Isn’t Just Fatigue — And What It Could Mean
Fatigue affects nearly one in five adults worldwide, with up to 45% of people reporting persistent tiredness at some point in their lives (source). While often dismissed as a normal...
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